Fredag 8/12

Warm up:

Markkus choice

 

WOD

For time:

 

3 Rounds of:

30 snatch 30/20

30 medball cleans 10/6

 

Directly into..

 

3 Rounds of

30 Back squats 40/20

30 T2B

 

Directly into..

 

3 Rounds of:

30 Burpee boxjump

30 Front rack lunges 50/35


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