Fredag 10/8

 

Warm up:
Coach’s choice

WOD
Team of 2
For time:
60 Thrusters 50/35
30 sync barfacing burpees
60 Pullups
400m run

50 Thrusters 50/35
25 sync barfacing burpees
50 Pullups
400m run

40 Thrusters 50/35
20 sync barfacing burpees
40 pullups
400m run

Afterbash:
Coach’s choice


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