Fredag 12/1

Warm up:

Markkus choice

 

WOD

@00.00

Build up to a 5 RM Deadlift

 

@12.00

80 cal row

80 pistols (squatjump to target)

8 C&J 70/50

 

70 cal row

70 Dips (Rings or on box)

7 C&J 80/55

 

60 cal row

60 1 arm kb/db overhead squat

6 C&J 85/57,5

 

50 cal row

50 Burpee lateral

5 C&J 90/60


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