Onsdag 13/6

Warm up:

First we start with a general Warm up, then we continue with wrists, shoulders and core

 

Skillwork:

Handstand walk training

 

  • Hand position
  • Shoulder activation
  • Corestability
  • Balance

 

WOD

5 rounds for time:

10m Handstand walk

10 High boxjumps

10 T2B

 

Afterbash:

?

 


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