Onsdag 14/3

Warm up:

8 min row

min 1: 22 s/m

min 2: 24 s/m

min 3: 26 s/m

min 4: 28 s/m

min 5: 30 s/m

min 6: 32 s/m

min 7: 34 s/m

Min 8: 22 s/m

 

2 rounds of:

10+10 wind mill

20 banded glutebridge

 

Strengthwork:

Segmented deadlift

 

Every 3 min x 5

5 reps as touch and go

2 sec at shin

2 sec below knee

2 sec above knee

2 sec down

 

WOD

AMRAP “grinder” 15 min

3+3 Turkish get-up

20 DB walking lunges 20-30×2 /14-24×2

 


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