Tisdag 20/3

Warm up:

EMOM 9 min

1. 12 light wallballs + 10 plank burpee no jump

2. 45 sec quadruple walk

3. 20 sec shoulder rotations in hang + 3 kipp half t2b

 

WOD

@00.00

AMRAP Max sets of:

1 T2B+1 Pullup+ 1 C2B

 

@8.00

Rest

 

@10.00

For time:

100 Medball cleans

80 Boxjump overs

60 1-arm kb lunges 24/16

40 Power snatch 50/35

60 KB-swing

80 Burpees

100 Wallballs


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