Torsdag 17/5

Warm up:

– General warm up

– Shoulder mobility and activation

 

Strength/skill:

Snatch session:

 

a) In 12 min build up to a heavy set of:

1 Power snatch + 1 Squat snatch

 

b) Do 5 additional sets of 1 Power snatch + 1 snatch balance on same weight

 

c) For time:

“Isabel”

30 snatch 60/42,5

 

Afterbash:

100 plate raises


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